Tasty Taco Lettuce Wraps (Low Carb Recipe)

Does your family love Taco Tuesday? Well, let me tell you, I’ve got a recipe that will transform your taco night into a healthy and delicious low-carb meal.

Low Carb Cheesy Chicken and Broccoli Recipe

This delicious meal takes only 30-mins from prep to serve and will please even your pickiest eater. It’s very healthy with only a little fat from the cheese. You can also mix and match the veggies with whatever you have in the fridge. Sometimes, I add zucchini or green beans if they’re available. Ingredients:  Serves:Continue reading “Low Carb Cheesy Chicken and Broccoli Recipe”

Low-Carb Turkey (or Chicken) Meatloaf with Mashed Cauliflower and Veggies

This delicious low-carb meatloaf with mashed cauliflower is healthy and diabetic-friendly and is the perfect comfort food on cold nights.

Let’s Talk About Cheese and Reversing Type 2 Diabetes

When I set out to reverse my Type 2, I thought I’d have to give up cheese. It turns out, there are some cheeses that are good for diabetics.

Foods To Eat to Reverse Type 2 Diabetes

When I developed my plan to reverse Type 2 Diabetes, the first thing I did was research which foods I am allowed to eat. Not the foods I can’t eat; the foods I CAN eat. If you focus on what you can’t have, you will find yourself wanting it. When you focus on the foods you can eat,Continue reading “Foods To Eat to Reverse Type 2 Diabetes”

Diabetic-Friendly Spinach & Feta Stuffed Chicken

A delicious, healthy, diabetic-friendly stuffed chicken recipe that will fill your house with “mmmms” and “nom-noms.”

Healthy Brunch Recipe: Eggs Benedict with Spinach and Sweet Potatoes

A delicious Eggs Benedict recipe with spinach and sweet potatoes. This healthy breakfast or brunch will make you look like a trained chef.

You Really Are What You Eat: The Psychology & Physiology of Health

That old PSA from the ’70s was right all along: you are what you eat. Our bodies rebuild themselves regularly and they need real, clean food to do it. I’d just forgotten that.