Low Carb Cheesy Chicken and Broccoli Recipe

This delicious meal takes only 30-mins from prep to serve and will please even your pickiest eater. It’s very healthy with only a little fat from the cheese. You can also mix and match the veggies with whatever you have in the fridge. Sometimes, I add zucchini or green beans if they’re available.


Serves: Four, double everything if you want delicious leftovers.

  • T1 pound of ground chicken
  • 1/2 cup of smoke Gouda cheese
  • 1 large onion
  • 1 large bell pepper
  • 1 large jalapeño pepper
  • 1 large habanero pepper
  • 2-3 crowns of broccoli
  • 1/2 cup frozen peas
  • Salt, pepper, paprika, cayenne
  • 2 tablespoon Extra Virgin Olive oil or butter substitute


Step One: Sautee chopped onion, jalapeno and habanero in EVOO.

Step Two: Add salt, pepper and cayenne.

Step Three: Add the bell pepper and mix well.

Step Four: Add the ground chicken

Step Five: Cover with paprika and add more salt, pepper and cayenne.

Step Six: Add copped broccoli and mix in well.

Step Seven: Add frozen peas and mix in well.

Step Eight: Sprinkle with grated gouda.

Serve as is, or you can add on top of cauliflower rice.

Published by Jennifer Jones-Mitchell

A global leader in social media marketing and public relations, Jennifer Jones-Mitchell has been at the center of digital communications since the early 1990s. Learn more about her professional background at www.jenniferjonesmitchell.com. She also writes and speaks about health and wellness and how she reversed Type 2 Diabetes through diet and exercise. Learn more at www.nolongerdiabetic.com.

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