Hi! I’m Jennifer Jones-Mitchell. When I was diagnosed with Type 2 Diabetes, I thought my life was over. Then, I did some research and discovered that if I was willing to change my lifestyle and diet, I could reverse the diagnosis. And, amazingly, it’s true, because I did.
Check out my story on how I reversed Type 2 Diabetes in just six months through diet and exercise – without any medications – but, with a lot of support and hard work.
Throughout this site you can also find recipes that will help you create delicious, healthy meals the entire family will love! And, you’ll discover tips on everything from exercise and stress-relief to new ways to approach your health and food.
Follow this blog and listen to my podcast (coming soon) to learn how you can transform your life to become a healthier and happier you! If I can do it, anyone can!
Latest from the Blog
Does your family love Taco Tuesday? Well, let me tell you, I’ve got a recipe that will transform your taco night into a healthy and delicious low-carb meal.
This delicious meal takes only 30-mins from prep to serve and will please even your pickiest eater. It’s very healthy with only a little fat from the cheese. You can also mix and match the veggies with whatever you have in the fridge. Sometimes, I add zucchini or green beans if they’re available. Ingredients: Serves:…
A delicious, diabetic-friendly, low-carb cauliflower pizza crust that will blow your mind!
You really are what you eat. Your body repairs and rebuilds itself every day, and it uses the food you eat to do it. So, if you’re eating sugary, processed non-foods, your body will deteriorate. It’s inevitable. But, if you eat natural, healthy foods, you will become healthier. That, too, is inevitable.
It is possible to reverse Type 2 Diabetes through diet and exercise. If I did it, you can too. I will show you how.
Be sure to work with your physician on the right plan for you. That’s what I did.
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