Low-Carb Turkey (or Chicken) Meatloaf with Mashed Cauliflower and Veggies

This delicious low-carb meatloaf with mashed cauliflower is healthy and diabetic-friendly and is the perfect comfort food on cold nights.

Foods To Eat to Reverse Type 2 Diabetes

When I developed my plan to reverse Type 2 Diabetes, the first thing I did was research which foods I am allowed to eat. Not the foods I can’t eat; the foods I CAN eat. If you focus on what you can’t have, you will find yourself wanting it. When you focus on the foods you can eat,Continue reading “Foods To Eat to Reverse Type 2 Diabetes”

Healthy Brunch Recipe: Eggs Benedict with Spinach and Sweet Potatoes

A delicious Eggs Benedict recipe with spinach and sweet potatoes. This healthy breakfast or brunch will make you look like a trained chef.

You Really Are What You Eat: The Psychology & Physiology of Health

That old PSA from the ’70s was right all along: you are what you eat. Our bodies rebuild themselves regularly and they need real, clean food to do it. I’d just forgotten that.