Low-Carb Turkey (or Chicken) Meatloaf with Mashed Cauliflower and Veggies

This delicious low-carb meatloaf with mashed cauliflower is healthy and diabetic-friendly and is the perfect comfort food on cold nights.

Let’s Talk About Cheese and Reversing Type 2 Diabetes

When I set out to reverse my Type 2, I thought I’d have to give up cheese. It turns out, there are some cheeses that are good for diabetics.